Individual Counseling is a type of counseling where a person meets one on one with a counselor with the purpose of improving a mental health issue. Individual counseling is face to face, and generally takes place in an office.
You can find more information about individual counseling on my Individual Counseling page.
Couples counseling helps people in a relationship, married or living together resolve differences and improve their relationship. Common problems that bring couples to counseling are communication issues, addiction and infidelity.
You can find more information about couples counseling on my Couples Counseling page.
Hypnotherapy is when a counselor helps you enter a hypnotic trance to change a behavior, release emotions or change unhealthy thought patterns. A hypnotic trance is a natural relaxed and focused state of mind.
You can find more information about hypnotherapy on my Hypnotherapy page.
Guided Meditation is when a counselor helps a client visualize a peaceful scene like a forest or a beach for the purpose of relaxation and relieving stress. Guided meditation is beneficial for people who are experiencing stress, anxiety, anger and similar emotions.
You can find more information about guided meditation on my Guided Meditation page.